Bijendra, GGFI Certified Personal Trainer & Sports Nutrition Specialist from NESTA

In the world of fitness, we're always chasing that extra edge—whether it's lifting heavier, recovering faster, or packing on more lean muscle. If you're already incorporating whey protein into your routine (and if you're not, what are you waiting for?), there's a game-changer you might be missing: creatine. Recent research highlights just how powerful this dynamic duo can be. A landmark study shows that pairing creatine with whey protein during resistance training can lead to up to 110% more...

Introduction: If you’ve ever searched “best whey protein in India” , you’ve probably seen hundreds of options — each claiming to be the purest, most effective, and “scientifically advanced. "But which one actually  suits your goals and budget? This 2025 guide breaks down the types of whey protein , what makes a supplement genuinely high-quality, and which factors matter most before you buy. (Spoiler: It’s not always about the highest protein percentage.) 1. What is Whey Protein & Why It’s...